A 35-Day Journey
Does this sound familiar?
You can't remember the last time you laughed until your stomach hurt. Life has become a series of responsibilities, and joy? Joy feels like something other people have. Something frivolous. Something you'll get to later.
Here's what's really happening: You've convinced yourself that joy is earned, that you have to finish your to-do list before you're allowed to play. But the list never ends, and you're forgetting what it feels like to be delighted by life.
What if joy wasn't a reward for being productive? What if it was the whole point?
This workbook will help you:
Identify what actually brings you joy (not what's supposed to, not what used to—what does now)
Give yourself permission to prioritize delight without guilt or justification
Reconnect with play, spontaneity, and the things that make you feel alive
Notice where you're performing happiness vs. actually feeling it
Track moments of genuine joy and build a life that includes more of them
The truth: Joy isn't frivolous. It's the signal that you're living, not just surviving.