A 70-Day Journey
Does this sound familiar?
You want love, but you're terrified of it. You pull people close, then push them away. You're hypervigilant about being abandoned, or you're so detached you can't let anyone in. Your relationships feel like minefields, and you're exhausted from trying to figure out what's "normal."
Here's what's happening: Your attachment patterns are running the show. Whether you're anxiously seeking reassurance or avoidantly keeping everyone at arm's length, you're stuck in survival mode instead of connection mode.
What if secure attachment wasn't something you're born with? What if it's something you can learn—even now, even after everything?
This workbook will help you:
Identify your attachment style and how it shows up in your relationships
Heal anxious patterns that have you seeking constant reassurance
Soften avoidant patterns that keep you isolated and disconnected
Practice secure communication, boundary-setting, and emotional intimacy
Build trust in yourself, in others, and in the possibility of healthy love
Track your progress toward relationships that feel safe, not scary
The truth: You're not too much, and you're not too broken. You just need to learn a new way of loving.